Bulged abdomen is one part of your body that catches the attention first, and thus having bulged stomach makes you feel uncomfortable and less confident that may lead to bigger loss in the long run.
Thus, having a flat stomach is very important factor and it is not totally unachievable. Although conventional methods of weight loss have not been quite successful, a scientific approach would give you better results in a short period of time.
How to Lose Abdominal Fat
Although stomach fat basically is an energy saver mechanism of your body, it has become the most disadvantaged mechanism for modern people of today. This is because the first approach anyone tries when they want to reduce tummy fat is to reduce food intake.
This sends a food shortage signal to your brain which in turn will decrease your metabolism and hence your fat burning capacity.
Well, all this concludes one simple fact – dieting alone cannot bring about an effective fat burning process. What is actually required is a holistic approach, which would include the right diet, right workout and the right sleep.
The Right Nutrition
Your body needs energy to carry out the regular activities and this has to be supplied to it as small portions of food throughout the day.
An important point to be noted here is that you have to make it imperative not to miss your breakfast. Your body has been in starvation mode for more than 10 hours from dinner to breakfast and when you tend to miss your breakfast, the next food you take would completely be converted to fat.
Take small potions of food every 2 to3 hours. This would keep your metabolic processes busy throughout the day. When you take larger portions, the extra food would be stored away as fat.
Consult a nutritionist and prepare a diet regime that would suit you individually and never go for blanket dieting approach that has been prepared for someone else.
The Right Exercise
Workout is very important to burn the fat that has already been accumulated in your body. While choosing exercise you have to take care to workout the larger muscle groups of your body such as the chest, abdomen, thighs and the back.
When you target these larger muscle groups you would burn fat at a faster pace than working out the smaller muscle groups such as the biceps, triceps or calves.
Another important factor to be remembered is that, you would never be able to spot reduce any particular part of your body. It would have to be a complete fat burning regime for your body.
When you try to spot reduce fat in your abdomen alone there are chances of it bulging out. This is because when the underlying fat is not burnt and only the upper muscle layer is given more workouts, the muscles tend to expand giving an effect that is directly the opposite of what your goal is.
Approach a good trainer and make a list of exercise that can help you achieve whole body fat burning process effectively. You can then choose the ones that would suit you and make a workout regime on your own.
Although less discussed, a good sleep is necessary to help you in your fat reduction process. When you do not get proper sleep all your metabolic activities are affected leading to unwanted health hazards and hormonal changes.
This would lead you to divulge from your resolve of stomach fat reduction and sometimes may also lead to depression.
Make sure to sleep for at least 8 hours every day.
Weight reduction when done as a holistic approach would be the only way to bring about great changes in your physic. The right nutrition, right exercise and the right sleep would be the best approach for a good abdominal reduction process.